EMOTION CONSEQUENCES AND BELIEF

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 Emotions aren't easy to control, one of the emotions which I find difficult to do is anger. Most times when I am angry,  I take decisions that are not good for me amd Such decisions give very wrong results


CONCEQUENCES

  • irritability
  • frustration
  • anxiety
  • rage
  • stress
  • feeling overwhelmed
  • guilt
BELIEF
  • anger is impacting your relationships
  • anger is hurting others
  • anger causes you to say or do things you regret
  • Verbally or physically abusive

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