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Showing posts from October, 2020

EMOTION CONSEQUENCES AND BELIEF

 Emotions aren't easy to control, one of the emotions which I find difficult to do is anger. Most times when I am angry,  I take decisions that are not good for me amd Such decisions give very wrong results CONCEQUENCES irritability frustration anxiety rage stress feeling overwhelmed guilt BELIEF anger is impacting your relationships anger is hurting others anger causes you to say or do things you regret Verbally or physically abusive

Emotions

Excercise to find your emotion First sit comfortably Then Close your eyes Focus on breath Feel the body from head to toe Think of a feeling in your mind (ex:-happy, angry, sad etc.) Think more deep now Now after these steps you will be able to see an object or shape it is different in different ones In my experience i am unable to see anything  in this excercise but i am trying

Principles Of My Life

  Here are some principles of my life I always believed in the fact that nothing comes easy in life. Nothing. Hard work is a must to achieve something in life. And if it's not so, it's not worth it. I don't make assumptions. There was a time when I used to, but not anymore. Life experiences taught me so. It's been a hard process, but judging never helps . I love failures. I love failing at things. I have reached a stage in life where I feel awkward if I wouldn't fail at least once. It helps me keep grounded. It makes me feel good to know that I have room for improvement. I hate the phase where in, I feel I have nothing more to achieve I am hell optimistic. I eat, breathe and sleep with optimistic thoughts . I have developed this habit to look into good aspects of every aspect in life. No matter how worse the situation might seem at first . I always try to keep my cool and stay composed. It's the most difficult thing am learning to develop. At times, you try to g...