Emotions

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Excercise to find your emotion

  • First sit comfortably
  • Then Close your eyes
  • Focus on breath
  • Feel the body from head to toe
  • Think of a feeling in your mind (ex:-happy, angry, sad etc.)
  • Think more deep now

Now after these steps you will be able to see an object or shape it is different in different ones

In my experience i am unable to see anything  in this excercise but i am trying

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